Group therapy at Rooted in Grace Therapy is a place of connection, encouragement, and shared healing. I believe healing is strengthened through community and that no one should feel alone in their journey.

Our groups provide a supportive space where individuals can reflect, learn, and grow alongside others who share similar experiences. Through guided discussion, psycho-education, and therapeutic activities, group members are encouraged to express themselves, build healthy coping skills, and gain insight from both the therapist and one another.

Group therapy is especially powerful for those experiencing grief, life transitions, or emotional challenges, as it fosters understanding, validation, and hope. In a nurturing and respectful environment, participants are invited to share their stories, listen deeply, and grow together, rooted in grace and strengthened by connection.

Each group is facilitated with compassion and care, integrating therapeutic principles with faith-informed values when appropriate. My goal is to create a space where healing takes root, relationships are built, and transformation can begin.

Group Therapy may include:

• Grief and Loss Support Groups

• Emotional Wellness and Coping Skills Groups

• Support Groups for Life Transitions

At Rooted in Grace Therapy, our consultation sessions provide a welcoming and informative first step toward your healing journey. Whether you are considering therapy for yourself or a loved one, consultations allow us to understand your needs, answer questions, and help determine the best therapeutic approach for your unique situation.

During a consultation, you will have the opportunity to share your goals, explore available services, and learn how therapy can support your emotional, mental, and spiritual well-being. I prioritize creating a safe and supportive environment where you can feel comfortable discussing your concerns and exploring options for care.

Consultations are ideal for:

• Individuals Who are New to Therapy

• Parents or Guardians Seeking Guidance for a Child or Adolescent

• Those unsure which therapy format (individual, group, or both) may be most beneficial

• People experiencing transitions, stress, grief, or emotional challenges

My goal is to ensure you feel informed, supported, and confident in taking the next step toward healing and growth. Consultation sessions are personalized, compassionate, and designed to empower you on your journey to becoming whole.

You Do Not Have to Grieve Alone!

Grief is a deeply personal journey that can impact every aspect of life. Whether your loss is recent or occurred years ago, the pain of losing a loved one can feel overwhelming, isolating, and difficult to navigate alone.

At Rooted in Grace Therapy, our Grief Education & Support Group provides a compassionate and supportive space where adults can come together to learn about the grieving process, connect with others who understand loss, and develop healthy coping strategies for healing and growth.

This therapist-facilitated group combines grief education, emotional support, and practical coping skills to help participants better understand their grief and find hope in the midst of their healing journey.

What You Can Expect

Participants will have the opportunity to:

• Learn about the grief process and common grief responses

• Connect with others experiencing loss in a supportive environment

• Explore healthy coping strategies and self-care practices

• Share experiences and receive encouragement from others who understand

• Honor and remember loved ones in meaningful ways

• Gain tools for navigating life after loss

• Build resilience while moving forward at their own pace

There is no "right" way to grieve. This group offers a safe and welcoming environment where each person's unique grief journey is respected and honored.

Who Is This Group For?

This group is designed for adults who have experienced the death of a loved one and are seeking:

• Emotional support

• Connection with others who understand grief

• Education about the grieving process

• Healthy coping tools and strategies

• A compassionate space to heal

A brief screening process is required prior to participation to ensure the group is a good fit for your current needs.

Group Details

Format: 6 Week, Virtual Group Support

Platform: HIPAA-Compliant Zoom

Meeting Time: Saturdays at 5:00 PM

Start Date: July 18

Cost: $20 per session

Group Size: Limited to 10 participants

Registration

Registration is currently open and will remain open through July 17.

Space is limited to promote meaningful connection and participation. Interested individuals are encouraged to register early.

To begin the registration process, complete the Group Interest & Participation Form or by contacting Rooted in Grace Therapy for additional information.

Grief changes us, but we do not have to walk through it alone. Together, we can learn, heal, remember, and find support in community.

We look forward to walking alongside you on your grief journey.